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Friday, September 14, 2012

Black Cohosh


  1. There is currently insufficient evidence to support the use of black cohosh for menopausal symptoms.  (Cochrane Menstrual Disorders and Subfertility Group, 9/14/12)

Monday, September 3, 2012

Vitamin B


  1. B vitamin supplementation has a significant protective effect on stroke, but none on the risk of CVD, MI, CHD, cardiovascular death, or all-cause mortality. ( Clinical NutritionVolume 31, Issue 4 , Pages 448-454, August 2012, 9/3/12)

Saturday, September 1, 2012

Calorie Restriction


  1. While calorie restriction may make roundworms live longer it does not seem to have the same effect on primates. (Nature 9/1/12)