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Tuesday, March 13, 2012

Meat

  1. Not all meat is the same (3/13/12)
    1. Process meat  (3/13/12)
      1. The worst kind of meat  (3/13/12)
      2. Try never to eat it.  (3/13/12)
    2. Red Meat (3/13/12)
      1. Bad but not as bad as processed meat  (3/13/12)
      2. Try to limit it to once a week  (3/13/12)
    3. White meat  (3/13/12)
      1. OK  (3/13/12)
      2. Limit it to once a day  (3/13/12)
    4. Fish (3/13/12)
      1. God  (3/13/12)
      2. High in omega 3-fatty acids. (3/19/12)
      3. Eat at least 3 times a week.  (3/13/12)

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